Eat and drink safely

Unclean food and water can cause travelers' diarrhea and other diseases. Reduce your risk by sticking to safe food and water habits.
Eat


•    Food that is cooked and served hot
•    Hard-cooked eggs
•    Fruits and vegetables you have washed in clean water or peeled yourself
•    Pasteurized dairy products
Don't Eat
•    Food served at room temperature
•    Food from street vendors
•    Raw or soft-cooked (runny) eggs
•    Raw or undercooked (rare) meat or fish
•    Unwashed or unpeeled raw fruits and vegetables
•    Unpasteurized dairy products
•    ”Bushmeat” (monkeys, bats, or other wild game)
Drink
•    Bottled water that is sealed
•    Water that has been disinfected
•    Ice made with bottled or disinfected water
•    Carbonated drinks
•    Hot coffee or tea
•    Pasteurized milk
Don’t Drink
•    Tap or well water
•    Ice made with tap or well water
•    Drinks made with tap or well water (such as reconstituted juice)
•    Unpasteurized milk
Take Medicine
Talk with your doctor about taking prescription or over-the-counter drugs with you on your trip in case you get sick.


From cdc.gov

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