Coping with Jet Lag


Our biological clock is usually synchronised with local time

so that we feel hungry in the morning and sleepy in the evening.

Jet lag is a common condition that sometimes occurs after long distance flights. It is the result of your body finding it difficult to adjust to a new time zone.

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Yellow Fever & Travel


Yellow fever is a viral disease transmitted by mosquitoes in parts of Africa and South America. Vaccination is safe and effective and is a legal requirement for people travelling through infected areas. Avoiding mosquito bites is also recommended to reduce the risk of catching yellow fever or other mosquito-borne diseases.


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