Techniques for Dealing with Overwhelming Stress
If constant stress has you feeling helpless, disillusioned, and completely exhausted, you may be on the road to burnout. When you’re burned out, problems seem insurmountable, everything looks bleak, and it’s difficult to muster up the energy to care—let alone do something to help yourself.
The unhappiness and detachment that burnout causes can threaten your job, your relationships, and your health. But by recognizing the earliest warning signs, you can take steps to prevent burnout. Or if you’ve already hit breaking point, there are plenty of things you can do to regain your balance and start to feel positive and hopeful again.