Embrace a Healthier Lifestyle with These Mobile Apps

Whether you’re looking for free options or premium features, these apps offer a variety of tools to support your fitness journey.

Encouraging employees to use these apps can be a great way to promote a healthy lifestyle within your company.

Explore the list below and find the perfect app to help you achieve your health and wellness goals.

Free Apps:

  1. FitOn: Provides free access to live and on-demand workout classes, including cardio, strength, and yoga.
  2. MyFitnessPal: Tracks your diet and exercise, helping you stay on top of your fitness goals.
  3. Nike Training Club: Offers a variety of workouts led by trainers, including strength, endurance, and mobility exercises.
  4. Strava: Ideal for runners and cyclists, it tracks your routes, distance, and pace.
  5. ASICS RunKeeper: A great app for tracking running, walking, and other fitness activities.
  6. Fitbit: Tracks your health and fitness activities, including steps, sleep, and heart rate. Fitbit Premium offers additional features like advanced health insights and personalized workout plans for $9.99 per month or $79.99 per year.

Paid Apps:

  1. Centr: Developed by Chris Hemsworth, it offers comprehensive workout plans, meal plans, and mindfulness exercises. Costs around $29.99 per month.
  2. Freeletics: Focuses on high-intensity interval training (HIIT) and offers personalized workout plans. Subscription starts at $34.99 for three months.
  3. Jefit: Aimed at strength training, it provides workout plans and tracks your progress. Premium version costs $6.99 per month.
  4. Workout for Women: Offers workouts tailored for women, with a premium version costing $19.99 per month or $59.99 annually.
  5. Daily Workouts – Home Trainer: Provides quick and effective workouts you can do at home. The premium version costs $9.99 per month.

These apps not only make it easier to monitor your progress but also provide the motivation and structure needed to maintain a consistent fitness routine.